Dow, Mike, author.
Carlsbad, California : Hay House, Inc., 2018.
xiii, 345 pages : illustrations ; 24 cm
An epidemic of drained brains — A symphony of draining chemicals — The mind-body connection — Wired for brain drain — How drained is your brain? — Balance your blood sugar — Calm your brain — Eat peaceful proteins and feel good fats — Embrace the power of probiotics — Jog for joy — Shift your thoughts with energy-based cognitive therapy — Sleep better with cognitive behavioral therapy for insomnia — Relaxation therapy — Pranayama — Self-hypnosis — Kindness, gratitude, and connection — Mindfulness — Program overview — Day by day.
The short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. –Provided by publisher.